Welcome to Resilient Minds Healing Co.

Life coaching & The Survivor’s pen Blog

“Healing doesn’t mean going back to who you were — it means rising into who you were always meant to be.” — Spokn

“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”

— Jeremiah 29:11 (NIV

” She didn’t just survive she rewrote the story, one page at a time”. – Spokn

Welcome,

A sacred space for healing, resilence, and soul- deep empowerment.

This is where stories rise from silence and women write their way back to themselves.

” You were never meant to heal in silence- you were meant to rise speaking”.

I am Tiffany – aka Spokn a trauma-informed Emotional Wellness & Empowerment Life Coach, this space is for the woman healing from emotional abuse, inner child wounds, and the weight of being silenced. Through reflective storytelling, coaching, and purpose-filled journaling, you’ll find tools to reconnect with your truth — and the courage to speak it.

Because healing isn’t passive.

It’s powerful. And it’s yours.

Life Coaching Model F.I.G.H.T

” Rooted in Faith, resilience, and the sacred journey of rebuilding after brokeness”.

Trauma- Informed Emotional Wellness & Empowerment Life Coach Guiding you through healing, identity work, emotional resilience, confidence building and thriving after trauma.

F. I. G. H. T Stands for:

  • Finding your voice again (Identity & Self-Discovery Coaching)
  • Integrating emotional resilience (Emotional Wellness Coaching)
  • Growing your confidence and boundaries (Confidence & Self-Worth Coaching)
  • Healing inner child wounds (Inner Healing & Reparenting Coaching)
  • Thriving beyond survival (Empowerment & Purpose Coaching)

My F.I.G.H.T. coaching model is rooted in:

  • Healing identity wounds after narcissistic abuse
  • Building emotional strength through faith and empowerment
  • Reconnecting with your purpose and self-worth
  • Learning to thrive, not just survive

Inner Child healing & Identity work

Reconnect with the younger you who was silenced by trauma. Discover who you are beneath survival.

Emotional resilience Coaching

Learn how to feel deeply without falling apart. Set boundaries without guilt and speak your truth without fear.

Confidence and Voice Restoration

You don’t have to shrink to be safe. Let’s rebuild your self- worth and help you show up fully, boldly, and unapologetically.

Narcissistic Abuse Recovery

You are not crazy, you’re healing. Get tools and trauma informed support to help you break free and stay free.

Purpose Discovery & Empowerment

You were not born to just survive. Lets rediscover your calling, activate your gifts, and step into sacred self leadership.

1:1 Coaching sessions & Reflective Tools

Every session includes space to unpack your story, plus guided prompts, affirmations, and healing strategies made for your journey.

An Empowerment Space for healing & Truth

This isn’t just a site- it’s a digital healing hub for women and girls who’ve been silenced, shattered, or dismissed. Through Journaled truth, survivor storytelling, and soul-deep coaching. I created this space to fight back against the things that tried to break us.

“The Lord is near the brokenhearted and saves the crushed in spirit”.

~ Psalm 34:18 ( ESV)

The Survivor’s Pen Blog: Healing, Resilience, and the Courage to Rise

This isn’t just a blog — it’s a sacred storytelling hub where survivors turn silence into sentences, and scars into strength.

Here, women and girls who have been silenced, shattered, or dismissed reclaim their truth — one post, one page, one breakthrough at a time.

Your Free Access Includes:

  • Empowering Blog Reflections written for your healing and your rise
  • Truth-telling Stories that break cycles of shame and silence
  • Emotional Wellness Tools and inner child healing prompts
  • Open Comments Section — your voice is welcome here
  • Opportunities to Sow Back — contribute stories, feedback, or support to keep the movement alive
  • Donation Option — fuel this healing work and empower more voices rising

Your healing journey matters here. Your story deserves to be heard.

Read our Blog Feed Page

Subscribe below for FREE to gain immediate access to the blog and start your journey of bold resilience.

Ready to go even deeper? Step into Amen Sisters of Strength.

While The Survivor’s Pen is open for all survivors walking their healing journey,

Amen Sisters of Strength is a private inner circle for women who desire sacred sisterhood and deeper empowerment.

Inside Amen Sisters of Strength, you’ll receive:

  • Private Group Journal Reflections
  • Prophetic Scribal Encouragement and Words of Exhortation
  • Exclusive Healing Guides and Workshops
  • Intimate Community built around faith, emotional resilience, and survivor strength
  • Unfiltered, deeper healing conversations not shared anywhere else

Visit the “Amen Sisters of Strength” page to join the private sisterhood and take your healing and growth to a higher level.

” Your healing voice is your crown, Wear it bodly”.

~ The Survivor’s Pen

Resilient Minds Life Coaching Newsletter

Through my F.I.G.H.T. Life Coaching Model, you’ll move through:

Finding your voice again (Identity & Self-Discovery)
Integrating emotional resilience (Emotional Wellness)
Growing confidence and boundaries (Self-Worth Coaching)
Healing inner child wounds (Reparenting & Recovery)
Thriving beyond survival (Purpose and Empowerment)

You were never just meant to survive. You were born to rewrite the story.


Explore Life Coaching Services

“Therefore encourage one another and build each other up, just as in fact you are doing” ~ Thessalonians 5:11 ( NIV)

Read, Heal Rise

“She picked up the pen — and everything changed.”

Through powerful reflection, prophetic encouragement, and fearless journaling, The Survivor’s Pen was born —

A space where broken voices rise, stories heal, and truth takes its rightful place.

Here, we don’t just survive.

We rewrite.

We reclaim.

We rise.

Inside The Survivor’s Pen Blog, you’ll find:

  • Real stories that shatter silence.
  • Raw confessions that honor survival.
  • Healing tools to rebuild the mind and spirit.
  • And the unshakable reminder: your voice still matters.

This isn’t just a blog — it’s a lifeline, a landing place, and a launching pad.

Your voice was never lost — it was preparing for resurrection.

Read The Survivor’s Pen Blog Feed

Join The Survivor’s Pen Community

“Your voice is sacred. Your healing is strength. Together, we write a new story”‘ ~ Spokn| The Survivor’s Pen

Subscribe today for healing truths, journaling prompts, empowerment letters, and early access to coaching offers, digital healing tools and more.

Type your Email below to begin your healing journey. Your story Matters